The inability to get sleep at night can be caused by stress, health conditions, overwhelming troublesome thoughts and worries, the medication you take, sleeping habits, too much coffee.... all sorts of reasons.  It may be hard for you to fall asleep, or you may wake up several times throughout the night.

Whatever your reason for having a bad night's sleep, or feeling you are not having enough sleep, we can work together to resolve your problem or problems around your thoughts about sleep and help you develop a restful and more desired sleep pattern that will work for you.

Call me today, have a chat, and make an appointment.

Carolyn 0407109944