Become a Non-Smoker                                  

Smoking, like any behaviour is learnt and over time can become a physical habit.

Just as individuals learn to smoke, so too in their own way will individuals learn to become a nonsmoker.  As the therapist, I invite clients to visualize certain things and these could be positive aspects of a future as a nonsmoker or they could be unpleasant sensations associated with current smoking habits. 

I allow the client to discover their own resources they have used in the past and to focus on those resources to curb cigarette cravings and to reconnect with themselves as a nonsmoker.

Usually, only one or two sessions are required.



*disclaimer - individual results may differ from person to person




  Call me today 0407109944

  Carolyn at Caro Hypnotherapy Hobart Tasmania